gate pose is a yoga exercise that primarily targets the lower back and to a lesser degree also targets the abs, calves, chest, glutes, groin, hamstrings, hip flexors, lats, middle back, neck, obliques, outer thighs, quads and shoulders ...more
gate pose is a yoga exercise that primarily targets the lower back and to a lesser degree also targets the abs, calves, chest, glutes, groin, hamstrings, hip flexors, lats, middle back, neck, obliques, outer thighs, quads and shoulders.
The only gate pose equipment that you really need is the following: exercise mat. There are however many different gate pose variations that you can try out that may require different types of gate pose equipment or may even require no equipment at all.
Learning proper gate pose form is easy with the step by step gate pose instructions, gate pose tips, and the instructional gate pose technique video on this page. gate pose is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the gate pose video, learn how to do the gate pose, and then be sure and browse through the gate pose workouts on our workout plans page!
