Gecko Plank

Calisthenics / Intermediate

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How to do Gecko Plank:

Muscles Worked

Details

gecko plank is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back, obliques and shoulders ...more

gecko plank is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back, obliques and shoulders.

Learning proper gecko plank form is easy with the step by step gecko plank instructions, gecko plank tips, and the instructional gecko plank technique video on this page. gecko plank is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the gecko plank video, learn how to do the gecko plank, and then be sure and browse through the gecko plank workouts on our workout plans page!

Tips

  1. Keep your hips in line with the rest of your body. Do not let them sag or rise up.
  2. Place your elbows on a padded surface to avoid any discomfort.
  3. Reach out as far as possible to get the most out of the exercise.

Variations

  1. Instead of reaching out away from your body, reach underneath your body to the opposite side.
  2. Reach forward in the air, instead of to the side.
  3. Perform a traditional plank for an easier variation.

Other Names

  • Plank And Side Reach

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

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Tips

  1. Keep your hips in line with the rest of your body. Do not let them sag or rise up.
  2. Place your elbows on a padded surface to avoid any discomfort.
  3. Reach out as far as possible to get the most out of the exercise.

Variations

  1. Instead of reaching out away from your body, reach underneath your body to the opposite side.
  2. Reach forward in the air, instead of to the side.
  3. Perform a traditional plank for an easier variation.

Other Names

  • Plank And Side Reach

Types

  • Force Type: N/A
  • Mechanics Type: Isolation