gironda dumbbell swing is a free weights exercise that primarily targets the triceps and to a lesser degree also targets the biceps, chest, forearms, middle back and traps ...more
gironda dumbbell swing is a free weights exercise that primarily targets the triceps and to a lesser degree also targets the biceps, chest, forearms, middle back and traps.
The only gironda dumbbell swing equipment that you really need is the following: dumbbells. There are however many different gironda dumbbell swing variations that you can try out that may require different types of gironda dumbbell swing equipment or may even require no equipment at all.
Learning proper gironda dumbbell swing form is easy with the step by step gironda dumbbell swing instructions, gironda dumbbell swing tips, and the instructional gironda dumbbell swing technique video on this page. gironda dumbbell swing is a exercise for those with a expert level of physical fitness and exercise experience. Watch the gironda dumbbell swing video, learn how to do the gironda dumbbell swing, and then be sure and browse through the gironda dumbbell swing workouts on our workout plans page!
