Glute Bridge March

Calisthenics / Stretching / Warm-Up / Intermediate

8 ratings

Equipment Needed

  • Exercise Mat

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 15 reps
    average reps
  • 20 reps
    best reps
  • 34
    times logged
  • #80
    popularity rank

Average Sitewide Glute Bridge March Reps

  • 15 reps
    average reps
  • 20 reps
    best reps
  • 19
    times logged
  • #81
    popularity rank

Average Male Glute Bridge March Reps

  • 16 reps
    average reps
  • 16 reps
    best reps
  • 1
    times logged
  • #357
    popularity rank

Average Female Glute Bridge March Reps

How to do Glute Bridge March:

Muscles Worked

Details

glute bridge march is a calisthenics, stretching, and warm-up exercise that primarily targets the glutes and to a lesser degree also targets the abs, hamstrings, quads and hip flexors ...more

glute bridge march is a calisthenics, stretching, and warm-up exercise that primarily targets the glutes and to a lesser degree also targets the abs, hamstrings, quads and hip flexors.

The only glute bridge march equipment that you really need is the following: exercise mat. There are however many different glute bridge march variations that you can try out that may require different types of glute bridge march equipment or may even require no equipment at all.

Learning proper glute bridge march form is easy with the step by step glute bridge march instructions, glute bridge march tips, and the instructional glute bridge march technique video on this page. glute bridge march is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the glute bridge march video, learn how to do the glute bridge march, and then be sure and browse through the glute bridge march workouts on our workout plans page!

Tips

  1. Don't let your hips sag down. Keep body in a straight line.
  2. Hold hands along sides or straight out (in line with shoulders). Whichever is more comfortable.

Variations

  1. Place feet on a medicine ball and perform as described.
  2. Use ankle weights.

Other Names

  • Supine Bridge March
  • Hip Bridge March

Types

  • Force Type: N/A
  • Mechanics Type: Compound

8 Review

Equipment Needed

  • Exercise Mat

Tips

  1. Don't let your hips sag down. Keep body in a straight line.
  2. Hold hands along sides or straight out (in line with shoulders). Whichever is more comfortable.

Variations

  1. Place feet on a medicine ball and perform as described.
  2. Use ankle weights.

Other Names

  • Supine Bridge March
  • Hip Bridge March

Types

  • Force Type: N/A
  • Mechanics Type: Compound