Glute Half-Kneeling Bodyweight Split Squat

Calisthenics / Intermediate

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  • Partner

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How to do Glute Half-Kneeling Bodyweight Split Squat:

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glute half-kneeling bodyweight split squat is a calisthenics exercise that primarily targets the glutes ...more

glute half-kneeling bodyweight split squat is a calisthenics exercise that primarily targets the glutes.

The only glute half-kneeling bodyweight split squat equipment that you really need is the following: partner. There are however many different glute half-kneeling bodyweight split squat variations that you can try out that may require different types of glute half-kneeling bodyweight split squat equipment or may even require no equipment at all.

Learning proper glute half-kneeling bodyweight split squat form is easy with the step by step glute half-kneeling bodyweight split squat instructions, glute half-kneeling bodyweight split squat tips, and the instructional glute half-kneeling bodyweight split squat technique video on this page. glute half-kneeling bodyweight split squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the glute half-kneeling bodyweight split squat video, learn how to do the glute half-kneeling bodyweight split squat, and then be sure and browse through the glute half-kneeling bodyweight split squat workouts on our workout plans page!

Other Names

  • Glute Focused Half-kneeling Bodyweight Split Squat

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

  • Partner

Other Names

  • Glute Focused Half-kneeling Bodyweight Split Squat

Types

  • Force Type: Push
  • Mechanics Type: Compound