Glute Ham Bar Hold

Alternative / Intermediate

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Equipment Needed

  • Barbell
  • Flat Bench

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Average Sitewide Glute Ham Bar Hold Weight

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Average Male Glute Ham Bar Hold Weight

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Average Female Glute Ham Bar Hold Weight

How to do Glute Ham Bar Hold:

Muscles Worked

Details

glute ham bar hold is a alternative exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings, hip flexors and lower back ...more

glute ham bar hold is a alternative exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings, hip flexors and lower back.

The only glute ham bar hold equipment that you really need is the following: barbell and flat bench. There are however many different glute ham bar hold variations that you can try out that may require different types of glute ham bar hold equipment or may even require no equipment at all.

Learning proper glute ham bar hold form is easy with the step by step glute ham bar hold instructions, glute ham bar hold tips, and the instructional glute ham bar hold technique video on this page. glute ham bar hold is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the glute ham bar hold video, learn how to do the glute ham bar hold, and then be sure and browse through the glute ham bar hold workouts on our workout plans page!

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Equipment Needed

  • Barbell
  • Flat Bench

Types

  • Force Type: Push
  • Mechanics Type: Compound