goblet split squat is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes and quads ...more
goblet split squat is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes and quads.
Learning proper goblet split squat form is easy with the step by step goblet split squat instructions, goblet split squat tips, and the instructional goblet split squat technique video on this page. goblet split squat is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the goblet split squat video, learn how to do the goblet split squat, and then be sure and browse through the goblet split squat workouts on our workout plans page!
