The good morning is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the lower back and glutes ...more
The good morning is a free weights exercise that primarily targets the hamstrings and to a lesser degree also targets the lower back and glutes.
The only good morning equipment that you really need is the following: barbell. There are however many different good morning variations that you can try out that may require different types of good morning equipment or maye even require no equipment at all.
Learning proper good morning form is easy with the step by step good morning instructions, good morning tips, and the instructional good morning technique video on this page. The good morning is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the good morning video, learn how to do the good morning, and then be sure and browse through the good morning workouts on our workout plans page!