Gorilla Chin-Up and Crunch

Calisthenics / Total Body / Intermediate

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Equipment Needed

  • Chin-Up Bar

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Average Sitewide Gorilla Chin-Up and Crunch Reps

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    average reps
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Average Male Gorilla Chin-Up and Crunch Reps

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Average Female Gorilla Chin-Up and Crunch Reps

How to do the Gorilla Chin-Up and Crunch:

Muscles Worked

Details

The gorilla chin-up and crunch is a calisthenics and total body exercise that primarily targets the abs and to a lesser degree also targets the biceps, lats and shoulders ...more

The gorilla chin-up and crunch is a calisthenics and total body exercise that primarily targets the abs and to a lesser degree also targets the biceps, lats and shoulders.

The only gorilla chin-up and crunch equipment that you really need is the following: chin-up bar. There are however many different gorilla chin-up and crunch variations that you can try out that may require different types of gorilla chin-up and crunch equipment or may even require no equipment at all.

Learning proper gorilla chin-up and crunch form is easy with the step by step gorilla chin-up and crunch instructions, gorilla chin-up and crunch tips, and the instructional gorilla chin-up and crunch technique video on this page. The gorilla chin-up and crunch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the gorilla chin-up and crunch video, learn how to do the gorilla chin-up and crunch, and then be sure and browse through the gorilla chin-up and crunch workouts on our workout plans page!

Featured Plans

Tips

  1. Keep your head up as you perform the exercise.
  2. Move in a deliberate manner and avoid any jerky motions.

Variations

  1. For an advanced variation, hold a dumbbell or a medicine ball between your feet.
  2. Another advanced variation is performing the exercise with one arm.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Chin-Up Bar

Featured Plans

Tips

  1. Keep your head up as you perform the exercise.
  2. Move in a deliberate manner and avoid any jerky motions.

Variations

  1. For an advanced variation, hold a dumbbell or a medicine ball between your feet.
  2. Another advanced variation is performing the exercise with one arm.

Types

  • Force Type: N/A
  • Mechanics Type: Compound