Grasshopper

Calisthenics / Pilates / Beginner

2 ratings

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  • #593
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Average Sitewide Grasshopper Reps

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Average Male Grasshopper Reps

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  • #173
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Average Female Grasshopper Reps

How to do Grasshopper:

Muscles Worked

Details

grasshopper is a calisthenics and pilates exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings and lower back ...more

grasshopper is a calisthenics and pilates exercise that primarily targets the glutes and to a lesser degree also targets the hamstrings and lower back.

Learning proper grasshopper form is easy with the step by step grasshopper instructions, grasshopper tips, and the instructional grasshopper technique video on this page. grasshopper is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the grasshopper video, learn how to do the grasshopper, and then be sure and browse through the grasshopper workouts on our workout plans page!

Tips

  1. Keep your chin on your hands throughout the exercise.
  2. Relax your chest and focus on only using your legs butt and leg muscles.
  3. Be sure your big toes are touching throughout the exercise.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

2 Review

  • lindepl1
    almost 7 years ago
    #

    This exercise is tough the first few times you do it. After including it in many workouts, I really enjoy this one.

  • Bootyshorts
    7 months ago
    #

    Love this move!! It is my new favorite. Love this video, so through

Tips

  1. Keep your chin on your hands throughout the exercise.
  2. Relax your chest and focus on only using your legs butt and leg muscles.
  3. Be sure your big toes are touching throughout the exercise.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation