Groin and Back Stretch

Stretching / Very Easy

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How to do Groin and Back Stretch:

Muscles Worked

Details

groin and back stretch is a stretching exercise that primarily targets the groin ...more

groin and back stretch is a stretching exercise that primarily targets the groin.

Learning proper groin and back stretch form is easy with the step by step groin and back stretch instructions, groin and back stretch tips, and the instructional groin and back stretch technique video on this page. groin and back stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the groin and back stretch video, learn how to do the groin and back stretch, and then be sure and browse through the groin and back stretch workouts on our workout plans page!

Tips

  1. Keep your head up while performing this exercise.
  2. Your back should be kept straight throughout the exercise.

Variations

  1. Instead of pulling yourself down in a forward motion only, go to one side and then the other.
  2. If you can't pull yourself all the way down to the floor, go as far as you can without hurting yourself and then come up.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Keep your head up while performing this exercise.
  2. Your back should be kept straight throughout the exercise.

Variations

  1. Instead of pulling yourself down in a forward motion only, go to one side and then the other.
  2. If you can't pull yourself all the way down to the floor, go as far as you can without hurting yourself and then come up.

Types

  • Force Type: N/A
  • Mechanics Type: Compound