Groiners

Calisthenics / Intermediate

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  • 10 reps
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Average Sitewide Groiners Reps

  • 10 reps
    average reps
  • 10 reps
    best reps
  • 2
    times logged
  • #996
    popularity rank

Average Male Groiners Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #1K
    popularity rank

Average Female Groiners Reps

How to do Groiners:

Muscles Worked

Details

groiners is a calisthenics exercise that primarily targets the groin and to a lesser degree also targets the calves, hamstrings and hip flexors ...more

groiners is a calisthenics exercise that primarily targets the groin and to a lesser degree also targets the calves, hamstrings and hip flexors.

Learning proper groiners form is easy with the step by step groiners instructions, groiners tips, and the instructional groiners technique video on this page. groiners is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the groiners video, learn how to do the groiners, and then be sure and browse through the groiners workouts on our workout plans page!

Tips

  1. Keep your head up as you perform this exercise.
  2. Push off against the floor when you are jumping.

Variations

  1. Start the exercise from a squat position instead of a push-up.
  2. Try jumping with your feet closer or further apart.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Keep your head up as you perform this exercise.
  2. Push off against the floor when you are jumping.

Variations

  1. Start the exercise from a squat position instead of a push-up.
  2. Try jumping with your feet closer or further apart.

Types

  • Force Type: N/A
  • Mechanics Type: Compound