guillotine press is a free weights exercise that primarily targets the chest ...more
guillotine press is a free weights exercise that primarily targets the chest.
The only guillotine press equipment that you really need is the following: barbell and flat bench. There are however many different guillotine press variations that you can try out that may require different types of guillotine press equipment or may even require no equipment at all.
Learning proper guillotine press form is easy with the step by step guillotine press instructions, guillotine press tips, and the instructional guillotine press technique video on this page. guillotine press is a exercise for those with a expert level of physical fitness and exercise experience. Watch the guillotine press video, learn how to do the guillotine press, and then be sure and browse through the guillotine press workouts on our workout plans page!
