Half Cobra Push-Up

Pilates / Beginner

1 ratings

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  • 12 reps
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Average Male Half Cobra Push-Up Reps

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Average Female Half Cobra Push-Up Reps

How to do Half Cobra Push-Up:

Muscles Worked

Details

half cobra push-up is a pilates exercise that primarily targets the triceps and to a lesser degree also targets the abs, chest, lower back and shoulders ...more

half cobra push-up is a pilates exercise that primarily targets the triceps and to a lesser degree also targets the abs, chest, lower back and shoulders.

Learning proper half cobra push-up form is easy with the step by step half cobra push-up instructions, half cobra push-up tips, and the instructional half cobra push-up technique video on this page. half cobra push-up is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the half cobra push-up video, learn how to do the half cobra push-up, and then be sure and browse through the half cobra push-up workouts on our workout plans page!

Tips

  1. You should feel it in your triceps mainly.

Variations

  1. Close Grip Push-Up
  2. Cobra Push-Up

Types

  • Force Type: N/A
  • Mechanics Type: Compound

1 Review

  • lindepl1
    over 6 years ago
    #

    Love this exercise. Best results when doing quite a lot of reps.

Tips

  1. You should feel it in your triceps mainly.

Variations

  1. Close Grip Push-Up
  2. Cobra Push-Up

Types

  • Force Type: N/A
  • Mechanics Type: Compound