https://www.exercise.com/exercises/half-rack-lockout

Half Rack Lockout

Free Weights / Expert

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Equipment Needed

  • Flat Bench
  • Squat Rack

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Average Female Half Rack Lockout Weight

How to do Half Rack Lockout:

Muscles Worked

Details

half rack lockout is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps ...more

half rack lockout is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps.

The only half rack lockout equipment that you really need is the following: flat bench and squat rack. There are however many different half rack lockout variations that you can try out that may require different types of half rack lockout equipment or may even require no equipment at all.

Learning proper half rack lockout form is easy with the step by step half rack lockout instructions, half rack lockout tips, and the instructional half rack lockout technique video on this page. half rack lockout is a exercise for those with a expert level of physical fitness and exercise experience. Watch the half rack lockout video, learn how to do the half rack lockout, and then be sure and browse through the half rack lockout workouts on our workout plans page!

Tips

  1. Push up the weight as hard as you can but keep good form.
  2. You should be able to do more weight since it is 1/2 way up already.

Variations

  1. Bench Press
  2. Floor Press
  3. Quarter Rack Lockout

Other Names

  • Half Rack Bench Press Lockout

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Flat Bench
  • Squat Rack

Tips

  1. Push up the weight as hard as you can but keep good form.
  2. You should be able to do more weight since it is 1/2 way up already.

Variations

  1. Bench Press
  2. Floor Press
  3. Quarter Rack Lockout

Other Names

  • Half Rack Bench Press Lockout

Types

  • Force Type: Push
  • Mechanics Type: Compound