Half Squat

Free Weights / Intermediate

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Equipment Needed

  • Barbell

My Performance

Sitewide Performance

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  • Male
  • Female
  • 40 lb
    average weight
  • 40 lb
    best weight
  • 1
    times logged
  • #5K
    popularity rank

Average Sitewide Half Squat Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
    popularity rank

Average Male Half Squat Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #6K
    popularity rank

Average Female Half Squat Weight

How to do Half Squat:

Muscles Worked

Details

half squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the hamstrings and glutes ...more

half squat is a free weights exercise that primarily targets the quads and to a lesser degree also targets the hamstrings and glutes.

The only half squat equipment that you really need is the following: barbell. There are however many different half squat variations that you can try out that may require different types of half squat equipment or may even require no equipment at all.

Learning proper half squat form is easy with the step by step half squat instructions, half squat tips, and the instructional half squat technique video on this page. half squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the half squat video, learn how to do the half squat, and then be sure and browse through the half squat workouts on our workout plans page!

Featured Plans

Tips

  1. Keep your back straight
  2. Keep your core tight
  3. Remember to breath out on the way up

Variations

  1. Squat
  2. Dumbbell half squat
  3. Dumbbell full squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell

Featured Plans

Tips

  1. Keep your back straight
  2. Keep your core tight
  3. Remember to breath out on the way up

Variations

  1. Squat
  2. Dumbbell half squat
  3. Dumbbell full squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound