https://www.exercise.com/exercises/halting-deadlift

Halting Deadlift

Free Weights / Intermediate

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Equipment Needed

  • Barbell

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Average Female Halting Deadlift Weight

How to do Halting Deadlift:

Muscles Worked

Details

halting deadlift is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the forearms, groin, hamstrings, hip flexors, lower back, outer thighs and quads ...more

halting deadlift is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the forearms, groin, hamstrings, hip flexors, lower back, outer thighs and quads.

The only halting deadlift equipment that you really need is the following: barbell. There are however many different halting deadlift variations that you can try out that may require different types of halting deadlift equipment or may even require no equipment at all.

Learning proper halting deadlift form is easy with the step by step halting deadlift instructions, halting deadlift tips, and the instructional halting deadlift technique video on this page. halting deadlift is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the halting deadlift video, learn how to do the halting deadlift, and then be sure and browse through the halting deadlift workouts on our workout plans page!

Tips

  1. You don't have to mix your grip up if it is more comfortable for you to use standard grip.
  2. Use your legs for the majority of the work.
  3. Practice good form on a lower weight to prevent injuring yourself.

Variations

  1. Deadlift
  2. Straight Leg Deadlift
  3. Deficit Deadlift

Types

  • Force Type: Pull
  • Mechanics Type: Compound

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Equipment Needed

  • Barbell

Tips

  1. You don't have to mix your grip up if it is more comfortable for you to use standard grip.
  2. Use your legs for the majority of the work.
  3. Practice good form on a lower weight to prevent injuring yourself.

Variations

  1. Deadlift
  2. Straight Leg Deadlift
  3. Deficit Deadlift

Types

  • Force Type: Pull
  • Mechanics Type: Compound