https://www.exercise.com/exercises/hammer-strength-ab-crunch

Hammer Strength - Ab Crunch

Exercise Machine / Intermediate

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Equipment Needed

  • Hammer Strength Machine

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Average Male Hammer Strength - Ab Crunch Weight

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    average weight
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    best weight
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Average Female Hammer Strength - Ab Crunch Weight

How to do Hammer Strength - Ab Crunch:

Muscles Worked

Details

hammer strength - ab crunch is a exercise machine exercise that primarily targets the abs ...more

hammer strength - ab crunch is a exercise machine exercise that primarily targets the abs.

The only hammer strength - ab crunch equipment that you really need is the following: hammer strength machine. There are however many different hammer strength - ab crunch variations that you can try out that may require different types of hammer strength - ab crunch equipment or may even require no equipment at all.

Learning proper hammer strength - ab crunch form is easy with the step by step hammer strength - ab crunch instructions, hammer strength - ab crunch tips, and the instructional hammer strength - ab crunch technique video on this page. hammer strength - ab crunch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the hammer strength - ab crunch video, learn how to do the hammer strength - ab crunch, and then be sure and browse through the hammer strength - ab crunch workouts on our workout plans page!

Tips

  1. Keep your neck straight and keep your gaze on a specific point straight ahead. Don't bend your neck down or back.
  2. Point toes up under the hooks.
  3. Breath out as you go forward and inhale as you come up.

Variations

  1. Perform a traditional crunch
  2. Perform a Weighted Crunch on the ground.
  3. Perform an Ab Pulldown.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Hammer Strength Machine

Tips

  1. Keep your neck straight and keep your gaze on a specific point straight ahead. Don't bend your neck down or back.
  2. Point toes up under the hooks.
  3. Breath out as you go forward and inhale as you come up.

Variations

  1. Perform a traditional crunch
  2. Perform a Weighted Crunch on the ground.
  3. Perform an Ab Pulldown.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation