Hammer Strength - Bench Press

Exercise Machine / Beginner

0 ratings

Equipment Needed

  • Hammer Strength Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 88 lb
    average weight
  • 140 lb
    best weight
  • 4
    times logged
  • #666
    popularity rank

Average Sitewide Hammer Strength - Bench Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #377
    popularity rank

Average Male Hammer Strength - Bench Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
    popularity rank

Average Female Hammer Strength - Bench Press Weight

How to do Hammer Strength - Bench Press:

Muscles Worked

Details

hammer strength - bench press is a exercise machine exercise that primarily targets the chest and to a lesser degree also targets the middle back, shoulders and triceps ...more

hammer strength - bench press is a exercise machine exercise that primarily targets the chest and to a lesser degree also targets the middle back, shoulders and triceps.

The only hammer strength - bench press equipment that you really need is the following: hammer strength machine. There are however many different hammer strength - bench press variations that you can try out that may require different types of hammer strength - bench press equipment or may even require no equipment at all.

Learning proper hammer strength - bench press form is easy with the step by step hammer strength - bench press instructions, hammer strength - bench press tips, and the instructional hammer strength - bench press technique video on this page. hammer strength - bench press is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the hammer strength - bench press video, learn how to do the hammer strength - bench press, and then be sure and browse through the hammer strength - bench press workouts on our workout plans page!

Tips

  1. Focus on squeezing your chest together at the top of the movement.
  2. Be sure your feet are firmly planted on the ground. Drive your feet into the ground when lifting the weight. This gives you support and can dramatically help your lift more weight.
  3. Be sure to exhale as you push the weight up and inhale as you lower it back down.
  4. Keep a natural arch in your lower back. This means your lower back is slightly off the bench (no more than a couple inches).

Variations

  1. Hammer Strength - Incline Bench Press
  2. Perform a Barbell Bench Press
  3. Perform a Dumbbell Bench Press

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Hammer Strength Machine

Tips

  1. Focus on squeezing your chest together at the top of the movement.
  2. Be sure your feet are firmly planted on the ground. Drive your feet into the ground when lifting the weight. This gives you support and can dramatically help your lift more weight.
  3. Be sure to exhale as you push the weight up and inhale as you lower it back down.
  4. Keep a natural arch in your lower back. This means your lower back is slightly off the bench (no more than a couple inches).

Variations

  1. Hammer Strength - Incline Bench Press
  2. Perform a Barbell Bench Press
  3. Perform a Dumbbell Bench Press

Types

  • Force Type: Push
  • Mechanics Type: Compound