Hammer Strength - Decline Press

Exercise Machine / Intermediate

0 ratings

Equipment Needed

  • Hammer Strength Machine

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 55 lb
    average weight
  • 70 lb
    best weight
  • 4
    times logged
  • #539
    popularity rank

Average Sitewide Hammer Strength - Decline Press Weight

  • 55 lb
    average weight
  • 70 lb
    best weight
  • 4
    times logged
  • #303
    popularity rank

Average Male Hammer Strength - Decline Press Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #4K
    popularity rank

Average Female Hammer Strength - Decline Press Weight

How to do Hammer Strength - Decline Press:

Muscles Worked

Details

hammer strength - decline press is a exercise machine exercise that primarily targets the chest and to a lesser degree also targets the middle back, shoulders and triceps ...more

hammer strength - decline press is a exercise machine exercise that primarily targets the chest and to a lesser degree also targets the middle back, shoulders and triceps.

The only hammer strength - decline press equipment that you really need is the following: hammer strength machine. There are however many different hammer strength - decline press variations that you can try out that may require different types of hammer strength - decline press equipment or may even require no equipment at all.

Learning proper hammer strength - decline press form is easy with the step by step hammer strength - decline press instructions, hammer strength - decline press tips, and the instructional hammer strength - decline press technique video on this page. hammer strength - decline press is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the hammer strength - decline press video, learn how to do the hammer strength - decline press, and then be sure and browse through the hammer strength - decline press workouts on our workout plans page!

Tips

  1. Adjust the seat so that you can bring the handles all the way back to your chest.
  2. Take a deep breathe before you start and then exhale as you push out. Inhale as you let the weight in.
  3. Keep your back flat against the bench and use your feet to help brace you.

Variations

  1. Hammer Strength - Bench Press
  2. Hammer Strength - Incline Press

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Hammer Strength Machine

Tips

  1. Adjust the seat so that you can bring the handles all the way back to your chest.
  2. Take a deep breathe before you start and then exhale as you push out. Inhale as you let the weight in.
  3. Keep your back flat against the bench and use your feet to help brace you.

Variations

  1. Hammer Strength - Bench Press
  2. Hammer Strength - Incline Press

Types

  • Force Type: Push
  • Mechanics Type: Compound