Hammer Strength - Jammer Extension

Exercise Machine / Intermediate

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Equipment Needed

  • Hammer Strength Machine

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Average Sitewide Hammer Strength - Jammer Extension Weight

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Average Male Hammer Strength - Jammer Extension Weight

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Average Female Hammer Strength - Jammer Extension Weight

How to do Hammer Strength - Jammer Extension :

Muscles Worked

Details

hammer strength - jammer extension is a exercise machine exercise that primarily targets the glutes and to a lesser degree also targets the biceps, hamstrings, quads and shoulders ...more

hammer strength - jammer extension is a exercise machine exercise that primarily targets the glutes and to a lesser degree also targets the biceps, hamstrings, quads and shoulders.

The only hammer strength - jammer extension equipment that you really need is the following: hammer strength machine. There are however many different hammer strength - jammer extension variations that you can try out that may require different types of hammer strength - jammer extension equipment or may even require no equipment at all.

Learning proper hammer strength - jammer extension form is easy with the step by step hammer strength - jammer extension instructions, hammer strength - jammer extension tips, and the instructional hammer strength - jammer extension technique video on this page. hammer strength - jammer extension is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the hammer strength - jammer extension video, learn how to do the hammer strength - jammer extension , and then be sure and browse through the hammer strength - jammer extension workouts on our workout plans page!

Tips

  1. Be as explosive as possible while still under control.
  2. Focus on form before choosing a heavy weight.
  3. Make your movement as fluid as possible.

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Hammer Strength Machine

Tips

  1. Be as explosive as possible while still under control.
  2. Focus on form before choosing a heavy weight.
  3. Make your movement as fluid as possible.

Types

  • Force Type: Push
  • Mechanics Type: Compound