hamstring kicks is a calisthenics, stretching, and warm-up exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes and outer thighs ...more
hamstring kicks is a calisthenics, stretching, and warm-up exercise that primarily targets the hamstrings and to a lesser degree also targets the glutes and outer thighs.
Learning proper hamstring kicks form is easy with the step by step hamstring kicks instructions, hamstring kicks tips, and the instructional hamstring kicks technique video on this page. hamstring kicks is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the hamstring kicks video, learn how to do the hamstring kicks, and then be sure and browse through the hamstring kicks workouts on our workout plans page!
