Hand Switches with Push-Up

Calisthenics / Intermediate

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Equipment Needed

  • Step Platform

My Performance

Sitewide Performance

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  • Male
  • Female
  • 4 reps
    average reps
  • 4 reps
    best reps
  • 1
    times logged
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Average Sitewide Hand Switches with Push-Up Reps

  • 4 reps
    average reps
  • 4 reps
    best reps
  • 1
    times logged
  • #2K
    popularity rank

Average Male Hand Switches with Push-Up Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Female Hand Switches with Push-Up Reps

How to do Hand Switches with Push-Up:

Muscles Worked

Details

hand switches with push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the middle back, shoulders and triceps ...more

hand switches with push-up is a calisthenics exercise that primarily targets the chest and to a lesser degree also targets the middle back, shoulders and triceps.

The only hand switches with push-up equipment that you really need is the following: step platform. There are however many different hand switches with push-up variations that you can try out that may require different types of hand switches with push-up equipment or may even require no equipment at all.

Learning proper hand switches with push-up form is easy with the step by step hand switches with push-up instructions, hand switches with push-up tips, and the instructional hand switches with push-up technique video on this page. hand switches with push-up is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the hand switches with push-up video, learn how to do the hand switches with push-up, and then be sure and browse through the hand switches with push-up workouts on our workout plans page!

Tips

  1. Feet stay in the same spot the whole time.
  2. Make sure you watch your hand placement as you begin to get tired.

Variations

  1. Push-Up
  2. Plyometric Push-Up
  3. Plyometric Side-to-Side Push-Up

Types

  • Force Type: Push
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Step Platform

Tips

  1. Feet stay in the same spot the whole time.
  2. Make sure you watch your hand placement as you begin to get tired.

Variations

  1. Push-Up
  2. Plyometric Push-Up
  3. Plyometric Side-to-Side Push-Up

Types

  • Force Type: Push
  • Mechanics Type: Compound