Hang Clean and Press

Free Weights / Martial Arts / Total Body / Expert

1 ratings

Equipment Needed

  • Barbell

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 71.93 lb
    average weight
  • 134.00 lb
    best weight
  • 9
    times logged
  • #450
    popularity rank

Average Sitewide Hang Clean and Press Weight

  • 110.06 lb
    average weight
  • 134.00 lb
    best weight
  • 4
    times logged
  • #355
    popularity rank

Average Male Hang Clean and Press Weight

  • 43.00 lb
    average weight
  • 45.00 lb
    best weight
  • 2
    times logged
  • #769
    popularity rank

Average Female Hang Clean and Press Weight

How to do the Hang Clean and Press:

Muscles Worked

Biceps secondary Calves secondary Forearms secondary Glutes secondary Lats secondary Lower back secondary Middle back secondary Neck secondary Quads secondary Shoulders secondary Traps secondary Hamstrings primary Muscles diagram

Details

The hang clean and press is a free weights, martial arts, and total body exercise that primarily targets the hamstrings and to a lesser degree also targets the biceps, calves, forearms, glutes, lats, lower back, middle back, neck, quads, shoulders, and traps ...more

The hang clean and press is a free weights, martial arts, and total body exercise that primarily targets the hamstrings and to a lesser degree also targets the biceps, calves, forearms, glutes, lats, lower back, middle back, neck, quads, shoulders, and traps.

The only hang clean and press equipment that you really need is the following: barbell. There are however many different hang clean and press variations that you can try out that may require different types of hang clean and press equipment or maye even require no equipment at all.

Learning proper hang clean and press form is easy with the step by step hang clean and press instructions, hang clean and press tips, and the instructional hang clean and press technique video on this page. The hang clean and press is a exercise for those with a expert level of physical fitness and exercise experience. Watch the hang clean and press video, learn how to do the hang clean and press, and then be sure and browse through the hang clean and press workouts on our workout plans page!

Tips

  1. Keep head straight up and look straight ahead.
  2. Drive the barbell with power from hip flexors and hamstrings/quads.

Variations

  1. Use kettlebells to complete kettlebell hang clean and presses.
  2. Crouch all the way down to the floor rather than starting at waist level to complete power clean and presses.

Types

  • Force Type: Push
  • Mechanics Type: Compound

1 Review

  • LordShen
    almost 4 years ago
    #

    One of my favorite exercises.

Equipment Needed

  • Barbell

Tips

  1. Keep head straight up and look straight ahead.
  2. Drive the barbell with power from hip flexors and hamstrings/quads.

Variations

  1. Use kettlebells to complete kettlebell hang clean and presses.
  2. Crouch all the way down to the floor rather than starting at waist level to complete power clean and presses.

Types

  • Force Type: Push
  • Mechanics Type: Compound