hang clean jump is a free weights and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, forearms, hamstrings, hip flexors, lower back, outer thighs, quads and shoulders ...more
hang clean jump is a free weights and plyometrics exercise that primarily targets the glutes and to a lesser degree also targets the calves, forearms, hamstrings, hip flexors, lower back, outer thighs, quads and shoulders.
The only hang clean jump equipment that you really need is the following: barbell. There are however many different hang clean jump variations that you can try out that may require different types of hang clean jump equipment or may even require no equipment at all.
Learning proper hang clean jump form is easy with the step by step hang clean jump instructions, hang clean jump tips, and the instructional hang clean jump technique video on this page. hang clean jump is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the hang clean jump video, learn how to do the hang clean jump, and then be sure and browse through the hang clean jump workouts on our workout plans page!
