hang shrug is a free weights exercise that primarily targets the traps and to a lesser degree also targets the forearms, lower back and shoulders ...more
hang shrug is a free weights exercise that primarily targets the traps and to a lesser degree also targets the forearms, lower back and shoulders.
The only hang shrug equipment that you really need is the following: barbell. There are however many different hang shrug variations that you can try out that may require different types of hang shrug equipment or may even require no equipment at all.
Learning proper hang shrug form is easy with the step by step hang shrug instructions, hang shrug tips, and the instructional hang shrug technique video on this page. hang shrug is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the hang shrug video, learn how to do the hang shrug, and then be sure and browse through the hang shrug workouts on our workout plans page!