Hanging Hip Raise

Calisthenics / Expert

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Equipment Needed

  • Chin-Up Bar

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Average Male Hanging Hip Raise Reps

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Average Female Hanging Hip Raise Reps

How to do Hanging Hip Raise:

Muscles Worked

Details

hanging hip raise is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back, forearms, hip flexors and lats ...more

hanging hip raise is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the lower back, forearms, hip flexors and lats.

The only hanging hip raise equipment that you really need is the following: chin-up bar. There are however many different hanging hip raise variations that you can try out that may require different types of hanging hip raise equipment or may even require no equipment at all.

Learning proper hanging hip raise form is easy with the step by step hanging hip raise instructions, hanging hip raise tips, and the instructional hanging hip raise technique video on this page. hanging hip raise is a exercise for those with a expert level of physical fitness and exercise experience. Watch the hanging hip raise video, learn how to do the hanging hip raise, and then be sure and browse through the hanging hip raise workouts on our workout plans page!

Featured Workout Plans

Tips

  1. Keep your abs tight.
  2. Breathe out as you lift your legs upward.

Variations

  1. Hanging Leg Raise

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Chin-Up Bar

Featured Workout Plans

Tips

  1. Keep your abs tight.
  2. Breathe out as you lift your legs upward.

Variations

  1. Hanging Leg Raise

Types

  • Force Type: N/A
  • Mechanics Type: Compound