Hang Snatch High Pull

Free Weights / Expert

0 ratings

Equipment Needed

  • Barbell

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 130 lb
    average weight
  • 160 lb
    best weight
  • 2
    times logged
  • #2K
    popularity rank

Average Sitewide Hang Snatch High Pull Weight

  • 130 lb
    average weight
  • 160 lb
    best weight
  • 2
    times logged
  • #2K
    popularity rank

Average Male Hang Snatch High Pull Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #6K
    popularity rank

Average Female Hang Snatch High Pull Weight

How to do Hang Snatch High Pull:

Muscles Worked

Details

hang snatch high pull is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the abs, calves, forearms, groin, hamstrings, hip flexors, lower back, outer thighs, quads, shoulders and traps ...more

hang snatch high pull is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the abs, calves, forearms, groin, hamstrings, hip flexors, lower back, outer thighs, quads, shoulders and traps.

The only hang snatch high pull equipment that you really need is the following: barbell. There are however many different hang snatch high pull variations that you can try out that may require different types of hang snatch high pull equipment or may even require no equipment at all.

Learning proper hang snatch high pull form is easy with the step by step hang snatch high pull instructions, hang snatch high pull tips, and the instructional hang snatch high pull technique video on this page. hang snatch high pull is a exercise for those with a expert level of physical fitness and exercise experience. Watch the hang snatch high pull video, learn how to do the hang snatch high pull, and then be sure and browse through the hang snatch high pull workouts on our workout plans page!

Tips

  1. If you feel in the most in your arms you are doing it wrong.
  2. Make the movement all one fluid motion and use your hips to help drive the bar up.
  3. Practice with a lighter weight before going heavy.

Variations

  1. Snatch
  2. Snatch High Pull
  3. Snatch High Pull from Blocks

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Barbell

Tips

  1. If you feel in the most in your arms you are doing it wrong.
  2. Make the movement all one fluid motion and use your hips to help drive the bar up.
  3. Practice with a lighter weight before going heavy.

Variations

  1. Snatch
  2. Snatch High Pull
  3. Snatch High Pull from Blocks

Types

  • Force Type: Pull
  • Mechanics Type: Compound