hang snatch jump is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the calves, forearms, groin, hamstrings, hip flexors, lower back, outer thighs, quads, shoulders and traps ...more
hang snatch jump is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the calves, forearms, groin, hamstrings, hip flexors, lower back, outer thighs, quads, shoulders and traps.
The only hang snatch jump equipment that you really need is the following: barbell. There are however many different hang snatch jump variations that you can try out that may require different types of hang snatch jump equipment or may even require no equipment at all.
Learning proper hang snatch jump form is easy with the step by step hang snatch jump instructions, hang snatch jump tips, and the instructional hang snatch jump technique video on this page. hang snatch jump is a exercise for those with a expert level of physical fitness and exercise experience. Watch the hang snatch jump video, learn how to do the hang snatch jump, and then be sure and browse through the hang snatch jump workouts on our workout plans page!
