Harness Pulldown

Exercise Machine / Expert

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Equipment Needed

  • Cable Machine
  • Close Grip Handle
  • Elbow Harness

My Performance

Sitewide Performance

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  • Female
  • 0 lb
    average weight
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Average Sitewide Harness Pulldown Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #9K
    popularity rank

Average Male Harness Pulldown Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #7K
    popularity rank

Average Female Harness Pulldown Weight

How to do Harness Pulldown:

Muscles Worked

Details

harness pulldown is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the lats, lower back and shoulders ...more

harness pulldown is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the lats, lower back and shoulders.

The only harness pulldown equipment that you really need is the following: cable machine, close grip handle, and elbow harness. There are however many different harness pulldown variations that you can try out that may require different types of harness pulldown equipment or may even require no equipment at all.

Learning proper harness pulldown form is easy with the step by step harness pulldown instructions, harness pulldown tips, and the instructional harness pulldown technique video on this page. harness pulldown is a exercise for those with a expert level of physical fitness and exercise experience. Watch the harness pulldown video, learn how to do the harness pulldown, and then be sure and browse through the harness pulldown workouts on our workout plans page!

Tips

  1. Focus on your form before going heavy.

Variations

  1. Lat Pull Down
  2. Reverse Grip Lat Pull Down

Types

  • Force Type: Pull
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Cable Machine
  • Close Grip Handle
  • Elbow Harness

Tips

  1. Focus on your form before going heavy.

Variations

  1. Lat Pull Down
  2. Reverse Grip Lat Pull Down

Types

  • Force Type: Pull
  • Mechanics Type: Compound