harness pulldown is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the lats, lower back and shoulders ...more
harness pulldown is a exercise machine exercise that primarily targets the middle back and to a lesser degree also targets the lats, lower back and shoulders.
The only harness pulldown equipment that you really need is the following: cable machine, close grip handle, and elbow harness. There are however many different harness pulldown variations that you can try out that may require different types of harness pulldown equipment or may even require no equipment at all.
Learning proper harness pulldown form is easy with the step by step harness pulldown instructions, harness pulldown tips, and the instructional harness pulldown technique video on this page. harness pulldown is a exercise for those with a expert level of physical fitness and exercise experience. Watch the harness pulldown video, learn how to do the harness pulldown, and then be sure and browse through the harness pulldown workouts on our workout plans page!