Head-to-Knee Forward Bend

Yoga / Beginner

0 ratings

Equipment Needed

  • Exercise Mat

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 lb
    average weight
  • 0 lb
    best weight
  • 5
    times logged
  • #6K
    popularity rank

Average Sitewide Head-to-Knee Forward Bend Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 1
    times logged
  • #5K
    popularity rank

Average Male Head-to-Knee Forward Bend Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #6K
    popularity rank

Average Female Head-to-Knee Forward Bend Weight

How to do Head-to-Knee Forward Bend:

Muscles Worked

Details

head-to-knee forward bend is a yoga exercise that primarily targets the lower back and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, lats and middle back ...more

head-to-knee forward bend is a yoga exercise that primarily targets the lower back and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, lats and middle back.

The only head-to-knee forward bend equipment that you really need is the following: exercise mat. There are however many different head-to-knee forward bend variations that you can try out that may require different types of head-to-knee forward bend equipment or may even require no equipment at all.

Learning proper head-to-knee forward bend form is easy with the step by step head-to-knee forward bend instructions, head-to-knee forward bend tips, and the instructional head-to-knee forward bend technique video on this page. head-to-knee forward bend is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the head-to-knee forward bend video, learn how to do the head-to-knee forward bend, and then be sure and browse through the head-to-knee forward bend workouts on our workout plans page!

Tips

  1. If you are unable to form a natural curve. You can stay in an upright position and keep the stretch by extending your spine upwards.
  2. A stretch rope can be a great tool to help you with folding your back and reaching for the balls of your feet.
  3. Stay relaxed and do not push yourself over your limits.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Exercise Mat

Tips

  1. If you are unable to form a natural curve. You can stay in an upright position and keep the stretch by extending your spine upwards.
  2. A stretch rope can be a great tool to help you with folding your back and reaching for the balls of your feet.
  3. Stay relaxed and do not push yourself over your limits.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation