head-to-knee forward bend is a yoga exercise that primarily targets the lower back and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, lats and middle back ...more
head-to-knee forward bend is a yoga exercise that primarily targets the lower back and to a lesser degree also targets the glutes, groin, hamstrings, hip flexors, lats and middle back.
The only head-to-knee forward bend equipment that you really need is the following: exercise mat. There are however many different head-to-knee forward bend variations that you can try out that may require different types of head-to-knee forward bend equipment or may even require no equipment at all.
Learning proper head-to-knee forward bend form is easy with the step by step head-to-knee forward bend instructions, head-to-knee forward bend tips, and the instructional head-to-knee forward bend technique video on this page. head-to-knee forward bend is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the head-to-knee forward bend video, learn how to do the head-to-knee forward bend, and then be sure and browse through the head-to-knee forward bend workouts on our workout plans page!