Heel Touch

Calisthenics / Pilates / Intermediate

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My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 21 reps
    average reps
  • 25 reps
    best reps
  • 127
    times logged
  • #575
    popularity rank

Average Sitewide Heel Touch Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #743
    popularity rank

Average Male Heel Touch Reps

  • 22 reps
    average reps
  • 25 reps
    best reps
  • 27
    times logged
  • #387
    popularity rank

Average Female Heel Touch Reps

How to do the Heel Touch:

Muscles Worked

Details

The heel touch is a calisthenics and pilates exercise that primarily targets the abs ...more

The heel touch is a calisthenics and pilates exercise that primarily targets the abs.

The only heel touch equipment that you really need is the following: . There are however many different heel touch variations that you can try out that may require different types of heel touch equipment or may even require no equipment at all.

Learning proper heel touch form is easy with the step by step heel touch instructions, heel touch tips, and the instructional heel touch technique video on this page. The heel touch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the heel touch video, learn how to do the heel touch, and then be sure and browse through the heel touch workouts on our workout plans page!

Tips

  1. Keep your core tight.
  2. Remember to breathe.

Variations

  1. Crunch

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Tips

  1. Keep your core tight.
  2. Remember to breathe.

Variations

  1. Crunch

Types

  • Force Type: N/A
  • Mechanics Type: Isolation