heel touch is a calisthenics and pilates exercise that primarily targets the abs ...more
heel touch is a calisthenics and pilates exercise that primarily targets the abs.
Learning proper heel touch form is easy with the step by step heel touch instructions, heel touch tips, and the instructional heel touch technique video on this page. heel touch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the heel touch video, learn how to do the heel touch, and then be sure and browse through the heel touch workouts on our workout plans page!