The heel touch is a calisthenics and pilates exercise that primarily targets the abs ...more
The heel touch is a calisthenics and pilates exercise that primarily targets the abs.
The only heel touch equipment that you really need is the following: . There are however many different heel touch variations that you can try out that may require different types of heel touch equipment or may even require no equipment at all.
Learning proper heel touch form is easy with the step by step heel touch instructions, heel touch tips, and the instructional heel touch technique video on this page. The heel touch is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the heel touch video, learn how to do the heel touch, and then be sure and browse through the heel touch workouts on our workout plans page!