High Knee Run

Cardiovascular / Stretching / Calisthenics / Warm-Up / Very Easy

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How to do High Knee Run:

Muscles Worked

Details

high knee run is a cardiovascular, stretching, calisthenics, and warm-up exercise that primarily targets the hip flexors and to a lesser degree also targets the calves, hamstrings and quads ...more

high knee run is a cardiovascular, stretching, calisthenics, and warm-up exercise that primarily targets the hip flexors and to a lesser degree also targets the calves, hamstrings and quads.

Learning proper high knee run form is easy with the step by step high knee run instructions, high knee run tips, and the instructional high knee run technique video on this page. high knee run is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the high knee run video, learn how to do the high knee run, and then be sure and browse through the high knee run workouts on our workout plans page!

Tips

  1. Pump arms back and forth and as you are running.
  2. Start off slowly and increase speed as you go.
  3. Do not lean back or let your shoulders round.
  4. Focus on landing on the balls of your feet.

Variations

  1. Perform Knee Hug Walks.
  2. Perform a High Knee Skip.
  3. Perform Butt Kicks.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Pump arms back and forth and as you are running.
  2. Start off slowly and increase speed as you go.
  3. Do not lean back or let your shoulders round.
  4. Focus on landing on the balls of your feet.

Variations

  1. Perform Knee Hug Walks.
  2. Perform a High Knee Skip.
  3. Perform Butt Kicks.

Types

  • Force Type: N/A
  • Mechanics Type: Compound