High Knee Skip

Stretching / Cardiovascular / Warm-Up / Very Easy

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My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 4 reps
    average reps
  • 5 reps
    best reps
  • 4
    times logged
  • #743
    popularity rank

Average Sitewide High Knee Skip Reps

  • 4 reps
    average reps
  • 5 reps
    best reps
  • 4
    times logged
  • #527
    popularity rank

Average Male High Knee Skip Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #708
    popularity rank

Average Female High Knee Skip Reps

How to do High Knee Skip:

Muscles Worked

Details

high knee skip is a stretching, cardiovascular, and warm-up exercise that primarily targets the hip flexors and to a lesser degree also targets the calves, hamstrings, quads and glutes ...more

high knee skip is a stretching, cardiovascular, and warm-up exercise that primarily targets the hip flexors and to a lesser degree also targets the calves, hamstrings, quads and glutes.

Learning proper high knee skip form is easy with the step by step high knee skip instructions, high knee skip tips, and the instructional high knee skip technique video on this page. high knee skip is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the high knee skip video, learn how to do the high knee skip, and then be sure and browse through the high knee skip workouts on our workout plans page!

Tips

  1. Focus on rhythmic movement, not height or distance.
  2. Perform this exercise on grass or other soft surfaces to eliminate the strain on your shins.
  3. Swinging alternating arms will help to keep the rhythmic movement.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Focus on rhythmic movement, not height or distance.
  2. Perform this exercise on grass or other soft surfaces to eliminate the strain on your shins.
  3. Swinging alternating arms will help to keep the rhythmic movement.

Types

  • Force Type: N/A
  • Mechanics Type: Compound