high lunge is a yoga exercise that primarily targets the groin and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back, middle back and outer thighs ...more
high lunge is a yoga exercise that primarily targets the groin and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back, middle back and outer thighs.
The only high lunge equipment that you really need is the following: exercise mat. There are however many different high lunge variations that you can try out that may require different types of high lunge equipment or may even require no equipment at all.
Learning proper high lunge form is easy with the step by step high lunge instructions, high lunge tips, and the instructional high lunge technique video on this page. high lunge is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the high lunge video, learn how to do the high lunge, and then be sure and browse through the high lunge workouts on our workout plans page!
