High Lunge

Yoga / Beginner

0 ratings

Equipment Needed

  • Exercise Mat

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #6K
    popularity rank

Average Sitewide High Lunge Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #7K
    popularity rank

Average Male High Lunge Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #3K
    popularity rank

Average Female High Lunge Weight

How to do High Lunge:

Muscles Worked

Details

high lunge is a yoga exercise that primarily targets the groin and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back, middle back and outer thighs ...more

high lunge is a yoga exercise that primarily targets the groin and to a lesser degree also targets the calves, glutes, groin, hamstrings, hip flexors, lower back, middle back and outer thighs.

The only high lunge equipment that you really need is the following: exercise mat. There are however many different high lunge variations that you can try out that may require different types of high lunge equipment or may even require no equipment at all.

Learning proper high lunge form is easy with the step by step high lunge instructions, high lunge tips, and the instructional high lunge technique video on this page. high lunge is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the high lunge video, learn how to do the high lunge, and then be sure and browse through the high lunge workouts on our workout plans page!

Tips

  1. If you cannot rest your hands on the floor, stretch as far as you can and then proceed into High Lunge Pose.
  2. If your knees hurt, you can put some type of padding underneath to relieve strain.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Exercise Mat

Tips

  1. If you cannot rest your hands on the floor, stretch as far as you can and then proceed into High Lunge Pose.
  2. If your knees hurt, you can put some type of padding underneath to relieve strain.

Types

  • Force Type: N/A
  • Mechanics Type: Isolation