Hindu Squat

Calisthenics / Intermediate

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Average Sitewide Hindu Squat Reps

  • 50 reps
    average reps
  • 50 reps
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    times logged
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Average Male Hindu Squat Reps

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    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #4K
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Average Female Hindu Squat Reps

How to do Hindu Squat:

Muscles Worked

Details

hindu squat is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and outer thighs ...more

hindu squat is a calisthenics exercise that primarily targets the quads and to a lesser degree also targets the calves, glutes, hamstrings and outer thighs.

Learning proper hindu squat form is easy with the step by step hindu squat instructions, hindu squat tips, and the instructional hindu squat technique video on this page. hindu squat is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the hindu squat video, learn how to do the hindu squat, and then be sure and browse through the hindu squat workouts on our workout plans page!

Tips

  1. You are almost doing a rocking motion with your feet, heels to toes.
  2. Make the movement all one fluid motion.

Variations

  1. Squat
  2. Body-Weight Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. You are almost doing a rocking motion with your feet, heels to toes.
  2. Make the movement all one fluid motion.

Variations

  1. Squat
  2. Body-Weight Squat

Types

  • Force Type: N/A
  • Mechanics Type: Compound