hip clean is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the abs, forearms, hamstrings, hip flexors, lower back, quads and shoulders ...more
hip clean is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the abs, forearms, hamstrings, hip flexors, lower back, quads and shoulders.
The only hip clean equipment that you really need is the following: barbell. There are however many different hip clean variations that you can try out that may require different types of hip clean equipment or may even require no equipment at all.
Learning proper hip clean form is easy with the step by step hip clean instructions, hip clean tips, and the instructional hip clean technique video on this page. hip clean is a exercise for those with a expert level of physical fitness and exercise experience. Watch the hip clean video, learn how to do the hip clean, and then be sure and browse through the hip clean workouts on our workout plans page!
