Equipment Needed

  • Wall

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Average Sitewide Hip Hike Reps

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Average Male Hip Hike Reps

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Average Female Hip Hike Reps

How to do Hip Hike:

Muscles Worked

Details

hip hike is a exercise that primarily targets the glutes ...more

hip hike is a exercise that primarily targets the glutes.

The only hip hike equipment that you really need is the following: wall. There are however many different hip hike variations that you can try out that may require different types of hip hike equipment or may even require no equipment at all.

Learning proper hip hike form is easy with the step by step hip hike instructions, hip hike tips, and the instructional hip hike technique video on this page. hip hike is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the hip hike video, learn how to do the hip hike, and then be sure and browse through the hip hike workouts on our workout plans page!

Tips

  1. The leg that is planted on the ground should not move during this exercise.
  2. The Gluteus Medius contracts around 8,000-15,000 times per day. Due to it's extensive use it is best to exercise it until fatigue.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation

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Equipment Needed

  • Wall

Tips

  1. The leg that is planted on the ground should not move during this exercise.
  2. The Gluteus Medius contracts around 8,000-15,000 times per day. Due to it's extensive use it is best to exercise it until fatigue.

Types

  • Force Type: Pull
  • Mechanics Type: Isolation