Hip Raise

Calisthenics / Beginner

0 ratings

Equipment Needed

  • Exercise Mat

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 22 reps
    average reps
  • 50 reps
    best reps
  • 4
    times logged
  • #458
    popularity rank

Average Sitewide Hip Raise Reps

  • 50 reps
    average reps
  • 50 reps
    best reps
  • 1
    times logged
  • #667
    popularity rank

Average Male Hip Raise Reps

  • 18 reps
    average reps
  • 20 reps
    best reps
  • 2
    times logged
  • #246
    popularity rank

Average Female Hip Raise Reps

How to do the Hip Raise:

Muscles Worked

Abs secondary Lower back secondary Hamstrings secondary Hip flexors secondary Glutes primary Muscles diagram

Details

The hip raise is a calisthenics exercise that primarily targets the glutes and to a lesser degree also targets the abs, lower back, hamstrings and hip flexors ...more

The hip raise is a calisthenics exercise that primarily targets the glutes and to a lesser degree also targets the abs, lower back, hamstrings and hip flexors.

The only hip raise equipment that you really need is the following: exercise mat. There are however many different hip raise variations that you can try out that may require different types of hip raise equipment or maye even require no equipment at all.

Learning proper hip raise form is easy with the step by step hip raise instructions, hip raise tips, and the instructional hip raise technique video on this page. The hip raise is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the hip raise video, learn how to do the hip raise, and then be sure and browse through the hip raise workouts on our workout plans page!

Tips

  1. Keep feet planted firmly on the ground.
  2. Squeeze glutes together and push hips forward. Make sure body forms a straight line at the top position.

Variations

  1. Place lower legs on a bosu ball and perform exercise. Buttocks should be about a foot away from the ball. Body should be straight from your toes to your shoulders at the raised position.
  2. Place head on a bosu ball. Perform as originally described.
  3. Place a 20-inch mini-band just above knees and perform hip raise without letting knees touch each other.

Other Names

  • Hip Thrust
  • Glute Hip Press

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Exercise Mat

Tips

  1. Keep feet planted firmly on the ground.
  2. Squeeze glutes together and push hips forward. Make sure body forms a straight line at the top position.

Variations

  1. Place lower legs on a bosu ball and perform exercise. Buttocks should be about a foot away from the ball. Body should be straight from your toes to your shoulders at the raised position.
  2. Place head on a bosu ball. Perform as originally described.
  3. Place a 20-inch mini-band just above knees and perform hip raise without letting knees touch each other.

Other Names

  • Hip Thrust
  • Glute Hip Press

Types

  • Force Type: N/A
  • Mechanics Type: Compound