Hip Thrust

Calisthenics / Cardiovascular / Free Weights / Beginner

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Equipment Needed

  • Exercise Mat
  • Flat Bench

My Performance

Sitewide Performance

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Average Sitewide Hip Thrust Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Male Hip Thrust Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #932
    popularity rank

Average Female Hip Thrust Reps

How to do Hip Thrust:

Muscles Worked

Details

hip thrust is a calisthenics, cardiovascular, and free weights exercise that primarily targets the glutes and to a lesser degree also targets the abs, groin, hamstrings, lower back and middle back ...more

hip thrust is a calisthenics, cardiovascular, and free weights exercise that primarily targets the glutes and to a lesser degree also targets the abs, groin, hamstrings, lower back and middle back.

The only hip thrust equipment that you really need is the following: exercise mat and flat bench. There are however many different hip thrust variations that you can try out that may require different types of hip thrust equipment or may even require no equipment at all.

Learning proper hip thrust form is easy with the step by step hip thrust instructions, hip thrust tips, and the instructional hip thrust technique video on this page. hip thrust is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the hip thrust video, learn how to do the hip thrust, and then be sure and browse through the hip thrust workouts on our workout plans page!

Tips

  1. Keep your arms at shoulder height with your forearms/hands point upwards for added stability.
  2. If you cannot touch the floor with your backside, put a towel underneath for support.
  3. Make sure you keep your feet on the opposite bench for the exercise.

Variations

  1. You could add a flat, weighted plate on your lap for added difficulty and strength training.
  2. Try and perform the exercise with one leg at a time while alternating every rep.

Other Names

  • Glute Hip Press

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Exercise Mat
  • Flat Bench

Tips

  1. Keep your arms at shoulder height with your forearms/hands point upwards for added stability.
  2. If you cannot touch the floor with your backside, put a towel underneath for support.
  3. Make sure you keep your feet on the opposite bench for the exercise.

Variations

  1. You could add a flat, weighted plate on your lap for added difficulty and strength training.
  2. Try and perform the exercise with one leg at a time while alternating every rep.

Other Names

  • Glute Hip Press

Types

  • Force Type: N/A
  • Mechanics Type: Compound