hip thrust is a calisthenics, cardiovascular, and free weights exercise that primarily targets the glutes and to a lesser degree also targets the abs, groin, hamstrings, lower back and middle back ...more
hip thrust is a calisthenics, cardiovascular, and free weights exercise that primarily targets the glutes and to a lesser degree also targets the abs, groin, hamstrings, lower back and middle back.
The only hip thrust equipment that you really need is the following: exercise mat and flat bench. There are however many different hip thrust variations that you can try out that may require different types of hip thrust equipment or may even require no equipment at all.
Learning proper hip thrust form is easy with the step by step hip thrust instructions, hip thrust tips, and the instructional hip thrust technique video on this page. hip thrust is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the hip thrust video, learn how to do the hip thrust, and then be sure and browse through the hip thrust workouts on our workout plans page!
