hip twist is a pilates exercise that primarily targets the abs and to a lesser degree also targets the groin, hamstrings, lower back, obliques and quads ...more
hip twist is a pilates exercise that primarily targets the abs and to a lesser degree also targets the groin, hamstrings, lower back, obliques and quads.
Learning proper hip twist form is easy with the step by step hip twist instructions, hip twist tips, and the instructional hip twist technique video on this page. hip twist is a exercise for those with a expert level of physical fitness and exercise experience. Watch the hip twist video, learn how to do the hip twist, and then be sure and browse through the hip twist workouts on our workout plans page!
