Hip Twist

Pilates / Expert

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How to do Hip Twist:

Muscles Worked

Details

hip twist is a pilates exercise that primarily targets the abs and to a lesser degree also targets the groin, hamstrings, lower back, obliques and quads ...more

hip twist is a pilates exercise that primarily targets the abs and to a lesser degree also targets the groin, hamstrings, lower back, obliques and quads.

Learning proper hip twist form is easy with the step by step hip twist instructions, hip twist tips, and the instructional hip twist technique video on this page. hip twist is a exercise for those with a expert level of physical fitness and exercise experience. Watch the hip twist video, learn how to do the hip twist, and then be sure and browse through the hip twist workouts on our workout plans page!

Tips

  1. Inhale before you circle your legs and slowly exhale as you bring your legs around the circle.
  2. Toes are pointed out the whole time.

Variations

  1. Corkscrew

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Tips

  1. Inhale before you circle your legs and slowly exhale as you bring your legs around the circle.
  2. Toes are pointed out the whole time.

Variations

  1. Corkscrew

Types

  • Force Type: N/A
  • Mechanics Type: Compound