hise shrug is a free weights exercise that primarily targets the traps ...more
hise shrug is a free weights exercise that primarily targets the traps.
The only hise shrug equipment that you really need is the following: barbell. There are however many different hise shrug variations that you can try out that may require different types of hise shrug equipment or may even require no equipment at all.
Learning proper hise shrug form is easy with the step by step hise shrug instructions, hise shrug tips, and the instructional hise shrug technique video on this page. hise shrug is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the hise shrug video, learn how to do the hise shrug, and then be sure and browse through the hise shrug workouts on our workout plans page!