Hollow Rock

Calisthenics / Intermediate

8 ratings

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 21 reps
    average reps
  • 55 reps
    best reps
  • 25
    times logged
  • #333
    popularity rank

Average Sitewide Hollow Rock Reps

  • 20 reps
    average reps
  • 20 reps
    best reps
  • 8
    times logged
  • #1,024
    popularity rank

Average Male Hollow Rock Reps

  • 22 reps
    average reps
  • 55 reps
    best reps
  • 14
    times logged
  • #152
    popularity rank

Average Female Hollow Rock Reps

How to do the Hollow Rock:

Muscles Worked

Obliques secondary Abs primary Muscles diagram

Details

The hollow rock is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the obliques ...more

The hollow rock is a calisthenics exercise that primarily targets the abs and to a lesser degree also targets the obliques.

The only hollow rock equipment that you really need is the following: . There are however many different hollow rock variations that you can try out that may require different types of hollow rock equipment or maye even require no equipment at all.

Learning proper hollow rock form is easy with the step by step hollow rock instructions, hollow rock tips, and the instructional hollow rock technique video on this page. The hollow rock is a n/a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the hollow rock video, learn how to do the hollow rock, and then be sure and browse through the hollow rock workouts on our workout plans page!

Tips

  1. Remember to breathe during the exercise.
  2. Keep your core tight the whole time.

Variations

  1. Toe Touches

Types

  • Force Type: N/A
  • Mechanics Type: Isolation

8 Reviews

  • notkinscot
    5 months ago
    #

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  • notkinscot
    4 months ago
    #

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  • lseaholtzpres
    4 months ago
    #

    Separate any annuals from your perennials while the effort comes you need to pull through the annuals, you will not be troublesome the perennials.Perennials is often planted within the edge of one's garden so when it's time that will till a person's garden they will not be at risk of getting dug all the way up.
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    Many Design Ideas



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    Get those Plants Growing



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  • oboillotarno
    3 months ago
    #

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  • notkinscot
    26 days ago
    #

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  • notkinscot
    23 days ago
    #

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  • henechanto
    22 days ago
    #

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    The actual Grinder
    Since the name indicates, the Grinder is really a relentless plodder.Rejection won't quit him.Repeating doesn't take the time him.
    The actual Grinder includes neither a Finder's good taste nor your Minder's program standards.Nevertheless, when it reaches high-volume profits calls-such because grueling door-to-door sales-he is definitely the one who'll complete the same job.
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    The actual Grinder

    Since the name indicates, the Grinder is really a relentless plodder.Rejection won't quit him.Repeating doesn't take the time him.



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    What "Type" is Right for You?

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  • notkinscot
    21 days ago
    #

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Tips

  1. Remember to breathe during the exercise.
  2. Keep your core tight the whole time.

Variations

  1. Toe Touches

Types

  • Force Type: N/A
  • Mechanics Type: Isolation