hug a ball stretch is a fitness ball and stretching exercise that primarily targets the lower back and to a lesser degree also targets the calves and glutes ...more
hug a ball stretch is a fitness ball and stretching exercise that primarily targets the lower back and to a lesser degree also targets the calves and glutes.
The only hug a ball stretch equipment that you really need is the following: fitness ball. There are however many different hug a ball stretch variations that you can try out that may require different types of hug a ball stretch equipment or may even require no equipment at all.
Learning proper hug a ball stretch form is easy with the step by step hug a ball stretch instructions, hug a ball stretch tips, and the instructional hug a ball stretch technique video on this page. hug a ball stretch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the hug a ball stretch video, learn how to do the hug a ball stretch, and then be sure and browse through the hug a ball stretch workouts on our workout plans page!
