Hyperextension on Flat Bench

Calisthenics / Beginner

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Equipment Needed

  • Flat Bench

My Performance

Sitewide Performance

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  • 10 reps
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Average Sitewide Hyperextension on Flat Bench Reps

  • 10 reps
    average reps
  • 10 reps
    best reps
  • 2
    times logged
  • #5K
    popularity rank

Average Male Hyperextension on Flat Bench Reps

  • 0 reps
    average reps
  • 0 reps
    best reps
  • 0
    times logged
  • #2K
    popularity rank

Average Female Hyperextension on Flat Bench Reps

How to do Hyperextension on Flat Bench:

Muscles Worked

Details

hyperextension on flat bench is a calisthenics exercise that primarily targets the lower back and to a lesser degree also targets the glutes and hamstrings ...more

hyperextension on flat bench is a calisthenics exercise that primarily targets the lower back and to a lesser degree also targets the glutes and hamstrings.

The only hyperextension on flat bench equipment that you really need is the following: flat bench. There are however many different hyperextension on flat bench variations that you can try out that may require different types of hyperextension on flat bench equipment or may even require no equipment at all.

Learning proper hyperextension on flat bench form is easy with the step by step hyperextension on flat bench instructions, hyperextension on flat bench tips, and the instructional hyperextension on flat bench technique video on this page. hyperextension on flat bench is a exercise for those with a beginner level of physical fitness and exercise experience. Watch the hyperextension on flat bench video, learn how to do the hyperextension on flat bench, and then be sure and browse through the hyperextension on flat bench workouts on our workout plans page!

Tips

  1. Your upper body should be hanging down toward the floor.
  2. Do not round your back when you perform this exercise.

Variations

  1. You can place your arms behind your head if you wish.
  2. Try holding a weight plate against your chest with arms crossed for extra resistance.
  3. Perform the exercise on a hyperextension bench.

Types

  • Force Type: N/A
  • Mechanics Type: Compound

No Reviews yet.

Equipment Needed

  • Flat Bench

Tips

  1. Your upper body should be hanging down toward the floor.
  2. Do not round your back when you perform this exercise.

Variations

  1. You can place your arms behind your head if you wish.
  2. Try holding a weight plate against your chest with arms crossed for extra resistance.
  3. Perform the exercise on a hyperextension bench.

Types

  • Force Type: N/A
  • Mechanics Type: Compound