ice cream makers is a calisthenics exercise that primarily targets the middle back and to a lesser degree also targets the abs, biceps, chest, lats, obliques, shoulders, traps and triceps ...more
ice cream makers is a calisthenics exercise that primarily targets the middle back and to a lesser degree also targets the abs, biceps, chest, lats, obliques, shoulders, traps and triceps.
The only ice cream makers equipment that you really need is the following: chin-up bar. There are however many different ice cream makers variations that you can try out that may require different types of ice cream makers equipment or may even require no equipment at all.
Learning proper ice cream makers form is easy with the step by step ice cream makers instructions, ice cream makers tips, and the instructional ice cream makers technique video on this page. ice cream makers is a exercise for those with a expert level of physical fitness and exercise experience. Watch the ice cream makers video, learn how to do the ice cream makers, and then be sure and browse through the ice cream makers workouts on our workout plans page!
