Ice Cream Makers

Calisthenics / Expert

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Equipment Needed

  • Chin-Up Bar

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How to do the Ice Cream Makers:

Muscles Worked

Details

The ice cream makers is a calisthenics exercise that primarily targets the middle back and to a lesser degree also targets the abs, biceps, chest, lats, obliques, shoulders, traps and triceps ...more

The ice cream makers is a calisthenics exercise that primarily targets the middle back and to a lesser degree also targets the abs, biceps, chest, lats, obliques, shoulders, traps and triceps.

The only ice cream makers equipment that you really need is the following: chin-up bar. There are however many different ice cream makers variations that you can try out that may require different types of ice cream makers equipment or may even require no equipment at all.

Learning proper ice cream makers form is easy with the step by step ice cream makers instructions, ice cream makers tips, and the instructional ice cream makers technique video on this page. The ice cream makers is a exercise for those with a expert level of physical fitness and exercise experience. Watch the ice cream makers video, learn how to do the ice cream makers, and then be sure and browse through the ice cream makers workouts on our workout plans page!

Tips

  1. Keep your core tight the whole time.
  2. Use slow and controlled movements.
  3. Remember to breathe.

Variations

  1. L-Sit Pull-Up
  2. Side-to-Side Pull-Up
  3. Pull-Up

Types

  • Force Type: Pull
  • Mechanics Type: Compound

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Equipment Needed

  • Chin-Up Bar

Tips

  1. Keep your core tight the whole time.
  2. Use slow and controlled movements.
  3. Remember to breathe.

Variations

  1. L-Sit Pull-Up
  2. Side-to-Side Pull-Up
  3. Pull-Up

Types

  • Force Type: Pull
  • Mechanics Type: Compound