incline a-raise is a free weights exercise that primarily targets the traps and to a lesser degree also targets the middle back and shoulders ...more
incline a-raise is a free weights exercise that primarily targets the traps and to a lesser degree also targets the middle back and shoulders.
The only incline a-raise equipment that you really need is the following: dumbbells and incline bench. There are however many different incline a-raise variations that you can try out that may require different types of incline a-raise equipment or may even require no equipment at all.
Learning proper incline a-raise form is easy with the step by step incline a-raise instructions, incline a-raise tips, and the instructional incline a-raise technique video on this page. incline a-raise is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the incline a-raise video, learn how to do the incline a-raise, and then be sure and browse through the incline a-raise workouts on our workout plans page!