Incline Barbell Tricep Extension

Free Weights / Intermediate

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Equipment Needed

  • Barbell

My Performance

Sitewide Performance

  • All
  • Male
  • Female
  • 48 lb
    average weight
  • 50 lb
    best weight
  • 1
    times logged
  • #2K
    popularity rank

Average Sitewide Incline Barbell Tricep Extension Weight

  • 48 lb
    average weight
  • 50 lb
    best weight
  • 1
    times logged
  • #1K
    popularity rank

Average Male Incline Barbell Tricep Extension Weight

  • 0 lb
    average weight
  • 0 lb
    best weight
  • 0
    times logged
  • #4K
    popularity rank

Average Female Incline Barbell Tricep Extension Weight

How to do Incline Barbell Tricep Extension:

Muscles Worked

Details

incline barbell tricep extension is a free weights exercise that primarily targets the triceps ...more

incline barbell tricep extension is a free weights exercise that primarily targets the triceps.

The only incline barbell tricep extension equipment that you really need is the following: barbell. There are however many different incline barbell tricep extension variations that you can try out that may require different types of incline barbell tricep extension equipment or may even require no equipment at all.

Learning proper incline barbell tricep extension form is easy with the step by step incline barbell tricep extension instructions, incline barbell tricep extension tips, and the instructional incline barbell tricep extension technique video on this page. incline barbell tricep extension is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the incline barbell tricep extension video, learn how to do the incline barbell tricep extension, and then be sure and browse through the incline barbell tricep extension workouts on our workout plans page!

Tips

  1. Keep your upper arms stationary and close to your head at all times. Only your forearms should move.
  2. Move slowly and deliberately while moving the weights.

Variations

  1. Perform the exercise with two dumbbells or an e-z bar.
  2. This exercise may be performed while standing or seated.

Types

  • Force Type: Push
  • Mechanics Type: Isolation

No Reviews yet.

Equipment Needed

  • Barbell

Tips

  1. Keep your upper arms stationary and close to your head at all times. Only your forearms should move.
  2. Move slowly and deliberately while moving the weights.

Variations

  1. Perform the exercise with two dumbbells or an e-z bar.
  2. This exercise may be performed while standing or seated.

Types

  • Force Type: Push
  • Mechanics Type: Isolation